The high prevalence of injuries reported in the different styles of dance suggests that implementation of an injury prevention program is both the plausible and ethical action to take for all levels of performance. It is a 25–30-minute neuromuscular-based training program focused on strength, balance, and jumping/landing technique, with special attention to ankle, knee, and hip alignment. This article describes the development of 11+ Dance, an injury prevention training program designed for dancers, based on current evidence and best practice on injury prevention in sports. The FIFA11+ Program Is Effective in Preventing Injuries in Elite Male Basketball Players High Adherence to the FIFA 11+ Decreases Injury Risk Among Youth Female Soccer Players FIFA11+ Improves Performance and Reduces Injuries in Soccer Silvers-Granelli HJ, Bizzini M, Arundale A, Mandelbaum BR, & Snyder-Mackler L (2017). Injury prevention research in dance is scarce, and there has been no intervention targeting dance injuries. Professional dance companies have reduced injury incidence and severity through the implementation of comprehensive injury audit programs and proactive exercise prescription. FIFA 11+ program the international federation of association football FIFA has developed an injury prevention programme known as FIFA 11+ in Norwegian. Most injuries are in the lower limb and reported as the gradual onset of overuse. Injuries can have detrimental effects both for the dancers and the dance company. The results indicated that the FIFA 11+ Referees Program effectively reduced injuries in the experimental group by 65% compared to the control group.Epidemiological studies over the past decade indicate high injury prevalence in preprofessional ballet (76%) and professional contemporary and ballet dancers (60–69%). ResultsĪ total of 24 injuries were reported among 100 referees in the control group in 16 606 h of exposure (1.45 injuries/1000 exposure h), and a total of nine injuries were reported across 100 referees within the experimental group in 17 834 exposure h (0.50 injuries/1000 exposure h). The outcome measures were the incidence of overall injury, initial injury, recurrent injury, injury mechanism, and injury severity (primary), and the rate of adherence to the intervention program (secondary). The participants were followed up for one season. 4.Original Nintendo 3DS XL Power Adapter Charger WAP-002 - Bulk Packaging. Carefully remove the back panel, being careful not to damage the wires. Next, use a small Phillips head screwdriver to remove the four screws from the back of the unit. The experimental group performed the FIFA 11+ Referees Program as a warm-up during training sessions at least twice a week, and the control group performed their usual warm-ups. This Injury Prevention Program incorporates the best available scientific techniques to keep athletes safe on the field, utilizing the proven techniques from the FIFA 11+ ACL Prevention Program. Begin by powering off your DS Lite and unplugging the AC adapter. Participants were randomly allocated to the experimental and control groups. Two hundred male amateur soccer referees (mean ± SD age, 31.6 ± 4.1 years) participated in this study. MethodsĪ randomized controlled trial was conducted. Therefore, the purpose of this study was to investigate the effectiveness of the FIFA 11+ Referees Program in reducing injury rates among soccer referees. However, its effectiveness has yet to be fully documented in the literature. The Fédération International de Football Association (FIFA) 11+ Referees Injury Prevention Program (FIFA 11+ Referees Program) is a structured warm-up program specially designed to prevent injuries in soccer referees.
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